Break the cycle of worry and despair.
Evidence-based cognitive behavioral therapy for adults navigating anxiety and depression
What if your life could be about more than your pain? You’ve tried to push past the worries, doubt, and memories you’d rather forget, and you’ve taken all the advice you can find. And yet, here you are, still feeling like you're running on a treadmill that won't stop. You’ve mastered the art of 'getting through the day,' but you’ve lost the art of actually living it. It’s time to stop managing your symptoms and start reclaiming your life. Through a blend of evidence-based tools and genuine human connection, we’ll work to move you away from the 'what-ifs' and back into the present moment.
My Approach
I draw from Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to give you practical, action-oriented strategies to get you back on track. We’ll identify "thought traps" that fuel your anxiety and doubt, and use practical tools to challenge them. We’ll learn to stop fighting your emotions and instead harness them as you get back to what truly matters to you. And we’ll set reasonable, well-paced goals that break down the change process into small steps.
Clear answers
Understanding your suffering using proven psychological principles, and getting from “why” to “what can we do?”
Results-focused
Aiming for lasting change you can see and feel clearly, so you can stop overthinking and get back to living with purpose.
Here for you.
I strike a balance of professional and personable. You are coming to me with a very personal problem, so I will take you seriously. I aim to make you feel heard, understood, and well-equipped to make the changes you want to make, because what you are doing takes courage and strength.
My clinical training focused on kids and teens, but I also work with adults dealing with anxiety, depression, and OCD.
Contact me.
Send me 1-2 sentences describing your concern. Don’t worry, I know that’s not enough! I will get more in-depth about the full story when we first meet. I usually reply within 24 hours. You can also call me at 919-214-9664, or request a 15-minute phone consultation directly in my schedule.
I am available Monday-Friday, 10am-7pm Eastern Time.
Clinic Address (not always map-friendly):
1415 W North Carolina 54
Durham, NC 27707
**Please note: It may be easier to search “Hamilton Centre” in Durham. Once you turn into it, go to the back of the office complex and park in the back (Building 300). My name/logo is on the door (Suite 124).
Please note: This is unencrypted email and electronic messaging. By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this form and wish to continue despite those risks. By submitting this form, you are not holding Dr. Ryan Egan responsible for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.